Target Heart Rate Calculator
As your patients work on becoming fit, they gain the most benefit during exercise by raising their heart rate to the target heart rate zone. Use this calculator to show them their target heart rate zone. Please recommend that they pace themselves during exercise and check their heart rate periodically.
Display result for:
High Intensity (75 percent to 85 percent of maximum heart rate)
Low Intensity (50 percent to 75 percent of maximum heart rate)