• Managing Your Mental Health-Setting Healthy Boundaries
    Supporting Your Mental Health: Setting Healthy Boundaries
    Discuss the importance of setting boundaries while working as a healthcare professional and learn the importance of keeping a work-life balance.

    Content Type: Video
  • Managing Your Mental Health-Protecting Against Trauma
    Supporting Your Mental Health: Protecting Against Trauma
    Learn why experiences of trauma and grief can be common among healthcare professionals and identify ways to handle the types of feelings that follow a traumatic event.

    Content Type: Video
  • Managing Your Mental Health-Managing Stress and Burnout
    Supporting Your Mental Health: Managing Stress and Burnout
    Learn about factors that contribute to burnout in healthcare professionals and identify ways to manage stress.

    Content Type: Video
  • Managing Your Mental Health-Feeling Valued at Work
    Supporting Your Mental Health: Feeling Valued at Work
    Discuss the feelings of being undervalued and unsupported while working and learn about ways to separate yourself from work and pursue mental health support.

    Content Type: Video
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    Don’t Try Harder, Try Different
    Don’t get stuck doing the same behaviors over and over. In this video see new ways of functioning in our environment.

    Content Type: Video
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    Depression and Anxiety
    In this episode of our Mental Health Series, Dr. Patrick McGrath, Chief Clinical Officer of NOCD walks listeners through some causes and treatments for depression and anxiety.

    Content Type: Podcast
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    Managing Stress and Burnout
    In this episode of our Mental Health series, Dr. Patrick McGrath of NOCD offers actionable tips to help manage stress and burnout, particularly during challenging times.

    Content Type: Podcast
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    Obsessive-compulsive Disorder
    In this episode of our Mental Health series, Dr. Patrick McGrath of NOCD will discuss what is typical versus what is concerning in terms of repetitive habits.

    Content Type: Podcast
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    Putting Others First
    In this episode of our Mental Health series, Dr. McGrath of NOCD will discuss actionable steps, with the goal of finding ways to prioritize your own physical and mental health.

    Content Type: Podcast
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    Suicide
    In this episode of our Mental Health series, Dr. Patrick McGrath of NOCD will discuss suicide, including the importance of breaking “the silence code” if you are concerned about a colleague’s mental health, and what potential symptoms are of concern.

    Content Type: Podcast
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    Tips to Boost Your Mental Health
    In this episode of our Mental Health series, Dr. Patrick McGrath of NOCD will discuss tips to boost your mental health, even when you feel overwhelmed.

    Content Type: Podcast
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    A New Code: Creating a Culture of Compassion Amongst Colleagues in Healthcare
    In this course you’ll increase your awareness of the impact of adverse events on staff, recognize the importance of emotional support from both leadership and peers, review the process of Code Lavender, and consider how you can contribute to a culture of compassion amongst your colleagues.

    Content Type: Self-study Course
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    It’s Essential: Taking Care of You So That You Can Take Care of Patients
    Description: In this course, you’ll describe the burden COVID-19 has placed on Health Care Professionals (HCPs); recognize the signs and symptoms of compassion fatigue, stress, and burnout in HCPs; and provide concrete strategies to improve resilience and self-care in HCPs

    Content Type: Self-study Course
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    Resiliency 2.0
    this course, you’ll discuss role of stress on the physical and mental wellbeing of HCPs; differentiate between false optimism and human flourishing; and provide concrete strategies for resilience based on habit science.

    Content Type: Self-study course
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    Is There a Role for Nutrition in the Management of Maternal Mood Disorders?
    In this course, learn the three possible nutrients which have been reported to decrease subclinical depression or anxiety during pregnancy, name two possible dietary changes that may affect mood during pregnancy, and identify the main difference between food sources for alpha-linolenic acid and docosahexaenoic acid.

    Content Type: Self-study Course
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    Perinatal Depression Screening in the NICU: Risk Factors, Myths, and Resources
    In this course, you’ll recognize the signs and symptoms of perinatal depression, identify the risk factors, describe the importance of screening, and discuss the effects of perinatal mood disorders on the offspring.

    Content Type: Self-study Course
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    Trauma-Informed Care and Suicidality
    In this course, you’ll define Trauma-Informed Care and Adverse Childhood Experiences (ACEs), identify 4 health outcomes linked to ACEs, discuss 3 Trauma-Informed Care techniques, and describe the risk of suicidality in the perinatal period.

    Content Type: Self-study Course
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    When Out Thoughts Betray Us: Anxiety in the Perinatal Experience of Moms and Dads
    In this course, you’ll identify how anxiety and OCD can have a negative impact on the perinatal experience, and describe basic behavioral skills to address anxiety and stress.

    Content Type: Self-study Course
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