Impact of Nutrition on Lean Body Mass and Exercise Recovery in Athletes

Publish Date: 23 - 25 June 2009
Author(s): Jeff Volek, PhD, RD

Abstract:

For maximum increase in lean body mass, it is important to ingest macronutrients in specific combinations. Furthermore, the importance of the inclusion of resistance exercise cannot be understated. This presentation investigates the optimal balance of nutrition and exercise.
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Author Bios

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Jeff Volek, PhD, RD

University of Connecticut, Storrs, Connecticut
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