HYDRATION PODCAST SERIES

In this podcast series, you’ll learn about hydration for elite and recreational athletes, the science behind hydration, and more.

Modules

HYDRATION FOR ATHLETES

In this 19-minute episode, Craig Horswill, PhD, discusses how performance affects hydration status; explains the role of hydration before, during and after exercise; and more.

THE SCIENCE BEHIND HYDRATION

In this 17-minute episode, Karyn Wulf, MD, MPH, will help you identify when you’re dehydrated; understand what dehydration can mean for your body; and know what to do to properly rehydrate.

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