The Role of HMB Supplementation in Supporting Muscle Health

​​​​Dr. Suzette Pereira discusses the role of HMB (beta-hydroxy beta-methylbutyrate) supplementation in supporting muscle health and explains how HMB can help preserve muscle mass and strength. The dual action of HMB on muscle protein synthesis and breakdown is described along with the importance of supplementation since our bodies don’t produce enough HMB naturally. This video offers valuable insights for older adults, individuals with chronic conditions, or anyone interested in maintaining muscle health.​