VITAMIN D AND PROTEIN FOR MUSCLE HEALTH
This article by Richie Kirwan, discusses the casual effect that vitamin D potentially has in increasing muscle mass. There is emerging evidence for the importance of vitamin D in musculoskeletal health. Therefore, ensuring adequate serum vitamin D levels is a realistic and easy strategy to improve muscle health. Vitamin D, combined with resistance exercise and adequate protein intake could help improve quality of life and reduce the risk of common, chronic diseases of ageing.